“How to Stop Leaning”​​​​​​​

Have you ever struggled with a pesky upper body that insists on leaning before and through the turn? Do your shoulders and torso have minds of their own?

Try these ideas:

1. Let go of trying not to lean.

Our bodies cannot ‘not’ do anything. You will be well on your way to sitting quietly, deeply and still as you focus on what you want.

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