Time to Reset and Recharge

I’ve been traveling a lot over the past month. I’ve had fabulous experiences with incredible people. I am truly grateful.

I’m home now for a while. When I filmed this, I was getting ready to do one of my favorite events of the year, a “Cow Intensive” clinic with my friend, Shannon Pigott. But after that, my pace will be slower, and I get to hang out inside a new course with a new class – and I love that.

This video is all about how important it is to renew our physical, mental, and emotional energy for ourselves and as we ride our horses. I take a casual trail for no other reason than to be on Nic, relax and be with you.


VIDEO TRANSCRIPT:
One of my favorite concepts in the study of growing our joy and potential is the idea of recovery.

Recovery is when we get our energy back – and that can be mind, body, or emotional energy.

It’s exactly like a bank account. For financial health, we must put more money in the account than we take out. Our mental, emotional and physical energy is the same.

But of course, at least for me, I tend to stretch the envelope a bit on getting my physical energy back. That’s because I love to do so many things, and I don’t always slow down to listen to myself.

But also, getting our physical, mental, or emotional energy back must be trained.

That’s what I’m doing this morning.

Take time to renew your energy in every way. It is when you grow. And it is one of the secrets of balanced living, joy, and productivity.

Have a great week. Please leave a message for me!

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Comments

20 Comments on Time to Reset and Recharge

  1. Camille Abbott on Sun, 21st Nov 2021 2:15 pm
  2. Totally agree. This is the time of year that I start planning for the next year and looking forward and backward a bit to see what I could have done better, what worked and what didn’t work, and what I just want to leave behind. It is definitely a time to recharge, and it is time when I hunker down with my favorite mentors and really take their words to heart. So much of what is true for my horses is true for my business. With a new mare for the show season, I am looking forward to really getting with her and taking all that I have learned and use it to the best of my ability. Exciting time indeed!

  3. Judith Snyder on Sun, 21st Nov 2021 2:30 pm
  4. R and R …rest and recharge. It’s so important to me and not so easily done on a daily basis. Thank you for the Reminder’s to R and R.

    Happy Thanksgiving to you too!

  5. Gayle Kiser on Sun, 21st Nov 2021 3:00 pm
  6. Your R&R strategy is a great one, one I can hear in your voice/breath, Barb. Right now I’m in the throes of planning & cooking for a crowd, which is always a wonderful time (once the potatoes are mashed and the gravy comes off the stove). Then it will be a few days of settling down, pounding leftovers, smelling the “snowflakes”, and enjoying the quiet of the season before the next “Uptick” is required. Happy Birthday!! and know we are all thankful for you in our lives.

  7. Kathy on Sun, 21st Nov 2021 3:10 pm
  8. Hard to even find time to reenergize and recharge. It needs to be built into your schedule. Happy Thanksgiving!

  9. Claire on Sun, 21st Nov 2021 3:13 pm
  10. Happy Birthday! And a very contented and relaxing Thanksgiving to you Barb and family and friends! And a pat and carrot stew for Nic!

  11. Loni Langdon on Sun, 21st Nov 2021 3:25 pm
  12. Thanks for coaching us to coach ourselves! What a beautiful reminder, that I have the capacity to do that for myself (& Fanny Mae). Today we just hung out in the sun together, it was pure joy. It was all about relaxation. When Fanny just stood with me & took a deep breathe, I thought to myself, we can create more of that! Restorative & exciting all at the same time. Thanks Barb!

  13. Pam Dudek on Sun, 21st Nov 2021 4:16 pm
  14. HAPPY HAPPY RELAXATION BIRTHDAY 🎉🎈

  15. NANCY on Sun, 21st Nov 2021 6:05 pm
  16. Ride on! Enjoy your b-day, Barbra, and have a scrumptious Thanksgiving, too! Thanks always for your words of wisdom!

  17. Lynda Savenkoff on Sun, 21st Nov 2021 6:58 pm
  18. Wishing you a birthday as special as you! 🎉🎂😍

  19. Elaine Bohlin on Sun, 21st Nov 2021 7:58 pm
  20. Happy Birthday Barb!

    A ride just for fun is a great way to celebrate your B-Day

    Happy Thanksgiving too!

  21. Tam on Sun, 21st Nov 2021 8:10 pm
  22. Happy birthday!!!

  23. Rhonda Wade on Sun, 21st Nov 2021 10:39 pm
  24. Happy Birthday Barb xxxooo

    rwhm1@optusnet.com.au

  25. Merinda Weeding on Sun, 21st Nov 2021 11:37 pm
  26. Happy Birthday, have a lovely day xx

  27. Carol MacGregor on Mon, 22nd Nov 2021 12:52 am
  28. Hi Barb, A Very Happy Birthday to you today!!! From your podcasts, and Sunday videos, along with the free Confidence Within, and your active clinics, and Fort Worth gathering, and the Brave Warriors (not sure if that’s the right title) competition, etc etc. you have been EXTREMELY BUSY. So now is a great time for you to get to relax and recharge while you mentor those in your more intense seminar of Confidence Within. I would have loved to have been able to sign up, but the timing just was not right for me. I appreciate so much all that you do for me, in so many ways. I’ve enjoyed your podcasts very much also. Happy Birthday

  29. Karen on Mon, 22nd Nov 2021 6:17 am
  30. Happy Birthday to you and enjoy your Birthday Ride! Thank you for your direction and giving us your all! You’re so appreciated.

  31. Julie Catenacci on Mon, 22nd Nov 2021 7:55 am
  32. HAPPY BIRTHDAY!!!

  33. Cindy Newell on Mon, 22nd Nov 2021 6:19 pm
  34. This may be my favorite concept. I have always pushed hard to do a lot of things and half of it wasn’t fun because I was tired. Now that I have given myself permission to rest and re-charge, I almost like it more than doing all of those “things”!

  35. Andy on Tue, 23rd Nov 2021 7:31 am
  36. Happy Birthday!!!!!
    Thank you for sharing your wealth of experience!!!!!

  37. Laura Yarbrough on Tue, 23rd Nov 2021 7:31 am
  38. Barb and Shannon just hosted a group of us at Club Cowgirl just across the street from where she filmed the video. Talk about refreshed and recharged! Ask Barb for more details. Plus we did yoga each morning on our Horse. “Namaste sitting deep in my saddle”

  39. Roz on Wed, 24th Nov 2021 10:21 pm
  40. Happy belated Birthday 🥳 Barb – thanks so much for sharing your visions and thoughts with so many people – just love 💕 it 🙏🐎🤗👍

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