Strengthen Awareness and Focus

If you’re like me, you’ve been aware of meditating (or have been meditating) for years. Meditation, when done consistently, helps train attention, focus, use of the breath to quiet the mind, nonjudgment, and more.

Visualization, on the other hand, stimulates your subconscious to be aware of a specific end goal.

These two practices have been an integral part of my work for a lifetime. But just as in all things, there’s always more to learn and I love that.

And I love sharing what I learn and experience with you.

I have personally been practicing meditation and visualization more than ever before in my life. I’ve also been sharing specific ones with my students in courses, depending on the topic. It’s turned out to be a huge help to them to get the information into their bones and develop new skills – not to mention they’re enjoying them.

I recorded a new meditation this week for members of the Well Connected Learning Path. I decided to share it with you. Let me know what you think!

I hope you enjoy it.

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Comments

6 Comments on Strengthen Awareness and Focus

  1. Dawn on Sun, 20th Aug 2023 2:25 pm
  2. Thank you, Barb.
    I think this meditation would be a good one to do sitting in the car before you ride. I think horses know when our mind wanders and we stop being present.

  3. Carol on Sun, 20th Aug 2023 3:17 pm
  4. So true. Our attitudes and actions are not hidden from our horses. Breath,Breath, breath and relax. Thanks Barb 😊

  5. Andy on Tue, 22nd Aug 2023 5:35 am
  6. This is fantastic!!!!!!
    I usually have difficulty staying with a breathing/meditation exercise, but I was able to stay with this one!
    A huge thank you!

  7. Mary Kay Russell on Tue, 22nd Aug 2023 3:18 pm
  8. Very nice meditation. I will use is again for certain. Thank you.

  9. Romana Davis on Wed, 23rd Aug 2023 1:30 am
  10. So Loved your meditation. I could feel the connection with my breath and heartbeat on the in breath with the affirmation. The out breath, relaxed and grounding. I will add this to my meditations. Many thanks for your sharing.

  11. Katrina Thompson on Wed, 23rd Aug 2023 1:42 pm
  12. 💖

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