Riding Real
  

“The Quiet Mind”

When you ride your horse, I bet you love it when you feel like there is nothing else but you and your horse … and you are grounded and connected with him. Chances are in those moments you have a quiet mind.

The essence of a beautiful ride is your connection with your horse with ease and rhythm … all for the purpose of executing the task at hand. The task might be trail riding, reining, cutting, barrel racing, jumping, dressage. That part depends on what you love. The goal of being present with a quiet mind is one for all riders and is the key to accessing that inter-connected experience with your horse.

Of course there are a million distractions to challenge your quiet mind. Your own thoughts, cell phone escapes, rushing around trying to do 10 things instead of just one … and on.

You, like all of us I imagine, have a lot of mental chatter going on sometimes. When this happens, the goal is to come back to the moment. When you do, riding can become a personal, sweet practice of coming home to a quiet place within.

Returning to a quiet mind in the present moment is always grounded in feeling calm. It’s about the intention to approach all you do from this place. It’s about checking in with yourself first and becoming aware of the chatter within and around you … and then making a choice to focus within and access calmness first.

From that feeling of being settled, you can do anything you like. You can go wide open on your horse and still feel slow on the inside.

When you don’t feel grounded, but instead feel scattered and reactive, you can still ride and still function, but you won’t be riding at your full potential … and certainly not with a heightened awareness of an amazing connection with your horse.

Because mind, body and emotion are inseparable, you may access calmness (emotion) by relaxing your body and re-directing your mind.

Relax your body by first becoming aware of your breath. You don’t have to do any fancy breathing exercises, just become aware of air coming in and out of your nose and mouth. Keep things simple.

Then do a body scan from head to toe and notice where you are tight. Breathe into that body part to release the tension. You might try starting in your belly because this is the seat of your emotions physically and the core of your balance on your horse. Then check your torso, shoulders, arms, elbows, hands, even your jaw. And then go down your legs. Drop your heels.

Mentally talk to yourself with feeling words like, “Stay soft. Let go.” If you make a mistake, just tell yourself, “No problem,” and move into the next moment where you will still be present.

From this place of a quiet mind and a body with just the right amount of physical readiness, you can then enter into the next moment. Coach yourself about what you want to do in that moment … and then the next.

Keep checking in with yourself. Keep returning to a state of calmness … and continue to expand all you do from there.

Enjoy being in the moment with a quiet mind. Experience an incredible connection and rhythm with your horse … and the task at hand.

Print This Post Print This Post    Email This Post Email This Post   

Comments

3 Comments on “The Quiet Mind”

  1. Bill Alguire on Thu, 2nd Jun 2016 3:29 pm
  2. you gave me a lesson at Cleats I remember- relax go slooow It really works. thank you

  3. Patty Puff on Sun, 5th Jun 2016 12:24 am
  4. Hello Barbra, I just started receiving your emails and look forward to reading them. I am dealing with confidence issues with my training and competing and not sure how to gain it. I have been working around horses for 15+ years however the last three years I decided to step up my horsemanship skills and having difficulties applying what I have been learning, Any suggestions? Thank you for your time 😊

  5. Barbra Schulte on Mon, 6th Jun 2016 2:39 pm
  6. Patty, it is hard for me to make specific comments without knowing more details … perhaps some of my mental skills resources might help … if you like to read, “The Gift”. Again … so hard to say exactly. I’m glad you’re here and I hope this information is helpful to you. Barb

Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





This blog is kept spam free by WP-SpamFree.