“Take a Hold”

Have you ever wondered what someone means when they say, “Get a hold of that cow!” You might think, “What in the world?????”

When a trainer or a helper says this, he or she means to become more aware of your mental and physical connection to the cow in that moment. It’s like saying, “Above all else, zone in on the cow.” That’s because beyond all of the technical things we do with our legs and seat, we always need to relate them to the cow first and foremost.

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