Happy, Happy New Year!

Most years during the Christmas holidays my husband and I take a trip to a beautiful place to renew ourselves. This past season we ventured to Washington state where we lived early in our marriage. We visited a bustling Seattle, saw bald eagles as we drove over the Cascade Mountains, visited dear friends, and stayed in a high mountain lodge just east of North Cascade National Park.

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On January 25th, I Conducted an Hour Long Teleclass That Covered:

1. The results of a survey I did late last year about your fears, concerns, and desires to improve in the mental game department of riding.

2. Nine expanded training strategies I have been working on for the past couple of years.

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Strengthen Yourself Mentally and Emotionally This Winter

Use Indoor Days to Boost Your Riding From the Inside Out

When chilly temperatures arrive, we usually spend more time indoors.

During winter months, do you feel like you’re losing ground in your riding?

While there is no substitute for time in the saddle, winter can be a GREAT time to strengthen the mental, emotional, and physical aspects of your riding.

The first step is a shift in perception. Swap the thought, “Winter is the pits!” … for … “Winter is a great opportunity!”

After you giggle for fibbing to yourself, try on these ideas anyway(!):

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