Rest During the Holidays?
Are You Kidding?
Holidays mean different things to different people, of course. But one thing is universal among all riders. We experience anywhere from a large disruption of our usual horsey activity to a long time away from our favorite friends.
What you may not know is how important that interruption is for the advancement of your riding!
It’s as Important to Rest as it is to Ride
Nine Things to Know About Taking a Break
Do you ever feel uneasy about taking a break? Reasons for time-off could be anything from a holiday, to an injury, a scheduled vacation, or an unforeseen event.
But I’m here to ease your mind regarding any kind of trepidation about time off. There is a high performance training principle that can change your entire thought process about relaxation. It did for me.



Audios
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